{"id":126,"date":"2026-01-12T22:46:27","date_gmt":"2026-01-12T22:46:27","guid":{"rendered":"https:\/\/smpn3mlg.sch.id\/websiciput\/?p=126"},"modified":"2026-01-12T22:46:27","modified_gmt":"2026-01-12T22:46:27","slug":"vitamin-untuk-menjaga-ketahanan-tubuh-kita","status":"publish","type":"post","link":"http:\/\/smpn3mlg.sch.id\/websiciput\/2026\/01\/12\/vitamin-untuk-menjaga-ketahanan-tubuh-kita\/","title":{"rendered":"Vitamin untuk Menjaga Ketahanan Tubuh Kita"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em><strong>Oleh : MGMP IPA SMP Negeri 3 Malang<\/strong><\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Saat pandemi Covid-19, WHO menganjurkan masyarakat agar menggunakan masker, rajin mencuci tangan, dan menjaga jarak saat berkumpul.\u00a0Hal lain yang tak kalah penting yaitu menjaga imunitas tubuh. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin yang dapat menjaga imunitas tubuh antara lain yaitu vitamin C dan E.\u00a0Berikut ini tabel kandungan vitamin C dan E per 100 gram pada beberapa buah dan sayur.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"696\" height=\"521\" src=\"https:\/\/smpn3mlg.sch.id\/websiciput\/wp-content\/uploads\/2026\/01\/IMG_20260113_053358.jpg\" alt=\"\" class=\"wp-image-128\" srcset=\"http:\/\/smpn3mlg.sch.id\/websiciput\/wp-content\/uploads\/2026\/01\/IMG_20260113_053358.jpg 696w, http:\/\/smpn3mlg.sch.id\/websiciput\/wp-content\/uploads\/2026\/01\/IMG_20260113_053358-300x225.jpg 300w\" sizes=\"(max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Dokumentasi Ahfi<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Untuk menjaga imunitas tubuh setiap anggota keluarganya, Bu Nadia selalu menyediakan makanan berupa sayur atau buah yang mengandung vitamin C dan E.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pada hari ini, bu Nadia berencana membeli buah kiwi dan brokoli di pasar. Bu Nadia berharap mendapatkan 927 mg vitamin C dari buah kiwi dan 3,9 mg vitamin E dari brokoli (kandungan vitamin berdasarkan tabel di atas).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apabila harga 100 gram buah kiwi dan brokoli masing-masing Rp6.000,00 dan Rp1.000,00, maka berapakah uang yang harus disediakan bu Nadia untuk memenuhi kebutuhan vitamin tersebut?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oleh : MGMP IPA SMP Negeri 3 Malang Saat pandemi Covid-19, WHO menganjurkan masyarakat agar menggunakan masker, rajin mencuci tangan, dan menjaga jarak saat berkumpul.\u00a0Hal lain yang tak kalah penting yaitu menjaga imunitas tubuh. Vitamin yang dapat menjaga imunitas tubuh antara lain yaitu vitamin C dan E.\u00a0Berikut ini tabel kandungan vitamin C dan E per [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[6],"tags":[12],"class_list":["post-126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-numerasi","tag-numerasi"],"_links":{"self":[{"href":"http:\/\/smpn3mlg.sch.id\/websiciput\/wp-json\/wp\/v2\/posts\/126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/smpn3mlg.sch.id\/websiciput\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/smpn3mlg.sch.id\/websiciput\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/smpn3mlg.sch.id\/websiciput\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/smpn3mlg.sch.id\/websiciput\/wp-json\/wp\/v2\/comments?post=126"}],"version-history":[{"count":1,"href":"http:\/\/smpn3mlg.sch.id\/websiciput\/wp-json\/wp\/v2\/posts\/126\/revisions"}],"predecessor-version":[{"id":129,"href":"http:\/\/smpn3mlg.sch.id\/websiciput\/wp-json\/wp\/v2\/posts\/126\/revisions\/129"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/smpn3mlg.sch.id\/websiciput\/wp-json\/wp\/v2\/media\/127"}],"wp:attachment":[{"href":"http:\/\/smpn3mlg.sch.id\/websiciput\/wp-json\/wp\/v2\/media?parent=126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/smpn3mlg.sch.id\/websiciput\/wp-json\/wp\/v2\/categories?post=126"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/smpn3mlg.sch.id\/websiciput\/wp-json\/wp\/v2\/tags?post=126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}